Braai-Spiced T-Bone Steaks
June 12, 2024 • 0 comments
4 tablespoons coarse salt
2 tablespoons white or brown sugar (optional)
2 tablespoons coriander seeds
1 tablespoon black peppercorns
1 tablespoon paprika or 2 teaspoons paprika plus 1 teaspoon cayenne
1 tablespoon garlic flakes or powder
1 tablespoon onion powder
1 tablespoon dried thyme
4 to 6T-bone steaks, about 1½ inches thick
- Prep Time:
- Servings: 4-8
Ingredients
- (4 tablespoons) Coarse Sale
- (2 tablespoons) White or Brown Sugar (Optional)
- (2 tablespoons) Coriander Seeds
- (1 tablespoon) Black Peppercorns
- (1 tablespoon paprika or 2 teaspoons or paprika and 1 teaspoon cayenne) Paprika (Or Cayenne)
- (1 tablespoon) Garlic flakes (or powder)
- (1 tablespoon) Onion Powder
- (1 tablespoon) Dried Thyme
- (4-6 about 1 to 1 1/2 inches thick) T-Bone Steak
Directions
- Step 1
Make the braai spice: In a grinder or mortar and pestle, grind all the seasonings and herbs until fine.
- Step 2
Rub steaks with the braai spice and set aside in refrigerator for 1 to 4 hours. Bring to room temperature before grilling.
- Step 3
Heat a grill until screaming hot. Place steaks on the grill and cook, turning every 2 minutes or so, until crusty outside and medium-rare inside, 120 to 125 degrees. Let rest 10 minutes and slice across the grain for serving.
Nutritional analysis per serving (6 servings)
906 calories; 61 grams fat; 26 grams saturated fat; 3 grams trans fat; 28 grams monounsaturated fat; 3 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 78 grams protein; 917 milligrams sodium
