Recipes

Dry Rub: 2 1/2 - 3 pounds chicken wings 1 tablespoon chili powder 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon ground cayenne pepper Jack Daniels Sauce: 1/4 cup Jack Daniels whiskey 1/4 cup Franks Redhot Wings Buffalo hot sauce 1/4 cup Sweet Baby Ray's Sweet 'N Spicy BBQ Sauce 21 tablespoon butter 1 tablespoon honey 1 pinch salt

3 large eggs , ~55g/2oz each (fridge cold fine) Pinch of salt (that's all you need) 1 tbsp cream (or milk), optional (Note 1) Cooking / add-ins 1 tbsp/ 15 g unsalted butter (or 2 tsp extra virgin olive oil) 1/3 cup chopped ham (I use store bought, Note 2) 1/3 – 1/2 cup shredded colby cheese , use box grater (or cheddar, tasty, gruyere, Monterey Jack – Note 3) Serving (optional, pictured) 1 stem chive , finely chopped Garlic butter roasted mushrooms Roasted cherry tomatoes (on vine, Note 4) Toast

1 1/2 pounds bone-in T-bone or porterhouse steak, 1 1/2 to 2 inches thick (see Cook's Note) Kosher salt and freshly ground black pepper 1 tablespoon canola oil Sugar

1 rack baby back ribs 2 Tablespoons Hey Grill Hey Sweet Rub recipe in notes section 1 cup apple cider apple juice also works ¼ cup dark brown sugar 3 Tablespoons salted butter ½ cup Hey Grill Hey Everything BBQ Sauce recipe in notes section

Ingredients Steak Dry Rub: ½ tablespoon kosher salt 1 teaspoon ground coffee ¼ teaspoon garlic powder ¼ teaspoon ground black pepper ¼ teaspoon coriander ¼ teaspoon onion powder ¼ teaspoon chili powder ¼ teaspoon ground cinnamon Elote Street Corn: Approx. 2 cups cooked corn kernels* 1/3 cup mayonnaise 1/4 cup feta cheese (sub dairy-free feta) 1/4 cup red onion, diced 2 tablespoons fresh cilantro, chopped 1–2 tablespoons lime juice 1 tablespoon garlic, minced 1/2 teaspoon chili powder pinch of kosher salt Topping suggestions: additional fresh cilantro and feta cheese and/or grated cotija cheese Steak Tacos: 12oz Top Round Roast Street taco tortillas Lime wedges

Ingredients 1 ½ lbs skinless, boneless chicken thighs ¼ cup olive oil 2 tablespoon orange juice 2 tablespoon lime juice 3 cloves garlic, minced 1 tablespoon chili powder 2 teaspoon cumin 1 teaspoon paprika 1 teaspoon dried oregano 1 teaspoon kosher salt ½ teaspoon black pepper 2 avocado, cored and diced 12 corn or flour tortillas, warmed queso fresco or favorite cheese (optional) Pico de Gallo 1 cup tomato, finely chopped 1 cup white onion, finely chopped ½ cup fresh cilantro, chopped 1 jalapeño, seeds removed and chopped 1 lime, juiced ½ teaspoon sea salt

8 ounces uncooked pasta I used bucatini 1 pound Italian sausage see note 1 tablespoon olive oil 1/2 medium onion chopped 1 medium red bell pepper chopped 1 medium yellow bell pepper chopped 1 tablespoon butter 2-3 cloves garlic minced 1 teaspoon flour 1 cup heavy/whipping cream 1/2 teaspoon Dijon mustard 2 cups (packed) fresh baby spinach Salt & pepper to taste Freshly grated parmesan cheese optional, to taste

Ingredients Marinade (optional): 1/3 cup soy sauce 1/4 cup extra virgin olive oil (or avocado oil) 2 tablespoons garlic, minced 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon lemon zest 2 tablespoons ketchup 1/4 cup apple cider vinegar pinch of kosher salt pinch of ground black pepper Grilled Ribs: 2 racks of baby back ribs (approx. 3–4 lbs each) 1 1/4 tablespoons kosher salt, more if desired 2 1/2 tablespoons smoked paprika 2 1/2 tablespoons lemon pepper 1/2 teaspoon cayenne pepper (optional) 1 tablespoon smoked garlic powder 1/2 tablespoon onion powder 1/2 tablespoon ground black pepper 1 cup your choice of bbq sauce

4 Boneless, Skinless Chicken Breasts 5 Tablespoons Avocado or Olive Oil, (divided) Juice of 1 Lemon, (approx 3 Tb) 1/2 teaspoon Sea Salt 2 teaspoons Fresh Cracked Pepper

2 large ham steaks, cut in half 8 small yellow potatoes, quartered 1 pound green beans, trimmed 3 tablespoons olive oil, divided 2 cloves garlic, grated 1/4 cup honey 3 tablespoons wholegrain mustard 2 tablespoons smooth Dijon mustard 2 tablespoons water 1/2 teaspoon finely chopped fresh rosemary 1 teaspoon garlic powder 1/2 teaspoon Kosher salt and freshly ground black pepper, to taste 1 teaspoon red chili pepper flakes, or to taste 1 tablespoon fresh chopped parsley, for garnish

1 pound ground beef (I used 80/20) 2 Tablespoons salted butter 2 cloves garlic, minced 1 Tablespoon dried minced onion ½ teaspoon black pepper 2 Tablespoons all-purpose flour 2 cups beef broth (can use low or no sodium) 1 Tablespoon Worcestershire sauce

2 tablespoons oil 1 pound steak (such as rib eye, t-bone, striploin, etc.) salt and pepper to taste 2 tablespoons butter 1 shallot, finely diced (or 1/4 cup onion) 1 clove garlic, chopped 1/2 cup beef broth 1/2 cup heavy cream 1/4 cup blue cheese, crumbled 1/2 teaspoon worcestershire sauce salt and pepper to taste