Recipes

6 large white onions (12 to 14 ounces each) 2 tablespoons plus 1 teaspoon olive oil, divided 8 ounces cremini mushrooms 2 cloves garlic 1 (10-ounce) package frozen chopped spinach, thawed in the refrigerator overnight or in the microwave 1 pound uncooked Italian pork sausage 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper

1 ham steak, 1/2 inch thick (1 pound) 1 tablespoon Dijon mustard 1 tablespoon honey 1 tablespoon apricot preserves

1 lb. Sausage (Italian Pork Ground Sausage links, Chicken Sausage or Italian Turkey Sausage) (2) 14.5-ounce cans Chicken Broth (1) 28-ounce can Crushed Tomatoes (1) 8-ounce pkg. Cream Cheese (1) 18-20-ounce pkg. Refrigerated Cheese Tortellini (such a Buittoni or Rana) 6-8 ounces Baby Spinach (may chop into small pieces) Optional: 1/2 teaspoon Garlic Powder 1 teaspoon Salt and Pepper Garnish: 3/4 cup Parmesan Cheese Fresh Basil Ribbons

8 chicken thighs boneless 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup olive oil 1/4 cup soy sauce 1/4 cup Dijon mustard 2 tablespoons maple syrup 2 tablespoons brown sugar 2 cloves garlic minced

Ingredients 2 pounds split chicken wings 1/2 tablespoon avocado oil 1 tablespoon baking powder 1/2 teaspoon salt 1/2 teaspoon fresh black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon paprika For the Garlic Parmesan Sauce 4 tablespoons butter, diced 4 cloves of garlic, finely minced zest of 1 lemon 1 1/2 tablespoons chopped fresh parsley 1/4 cup grated parmesan, plus more for garnish

1 lb. lean ground beef* 1 large egg 1/2 cup whole wheat breadcrumbs 1/4 cup minced fresh thyme 1/4 cup minced fresh rosemary 2 teaspoons garlic powder 1/8 teaspoon salt 2 tablespoons olive oil 1/2 cup balsamic vinegar

6 chicken thighs bone-in with skin ¼ cup olive oil 2 tablespoons pomegranate molasses 1 teaspoon zaatar 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon oregano ½ teaspoon salt ½ teaspoon black pepper 1 shallot sliced 1 lemon sliced Pomegranate arils for serving Fresh parsley for serving

1 # Italian pork sausage ground 1 green pepper chopped ½ medium yellow onion chopped 1 8 oz. bag baby spinach ⅓ cup parmesan cheese grated 1 cup mozzarella cheese shredded ½ tsp. garlic powder 1 pkg. egg roll skins 15 vegetable oil for frying

18 chicken wings or 10 drumsticks or 4 thighs and 5 drumsticks, etc. kosher salt and freshly ground pepper 2 tablespoons oil — peanut, canola, vegetable, etc. 2 tablespoons ketchup 1/2 cup soy sauce 1 cup honey 2 to 3 cloves garlic, minced

1 tablespoon extra-virgin olive oil 1 tablespoon butter 12 ounces fresh white mushrooms, cleaned and sliced 3 large cloves garlic, minced Salt and freshly ground black pepper, to taste 1 pound ground beef ½ teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon Worcestershire sauce 3 tablespoons flour 2 cups beef broth 1 cup sour cream ¼ cup fresh chopped parsley, divided Cooked egg noodles, for serving

Ingredients 8 heaped cups plain white bread , crust on, cut into 2.5cm / 1 “ cubes (~600g/1.2lb) (Note 1) 1 lb pork sausages , good quality (Note 2) 3 tbsp butter , unsalted 1/2 onion , finely diced 1 large celery stalk , sliced 3mm / 1/8” thick 1 granny smith apple , skin left on, diced into 0.5 cm / 1/5” cubes 1/3 cup pecans , roughly chopped (Note 3) 1 cup (250 ml) chicken stock/broth , low sodium 1/3 cup (85 ml) cream , heavy / thickened (low fat also ok) 1 tbsp fresh sage , finely chopped 1 tsp fresh thyme leaves 1/4 tsp each salt and pepper GARNISHES (OPTIONAL) 2 tbsp butter , melted (extra for brushing) Thyme leaves, small sage leaves, chopped parsley , optional garnish

INGREDIENTS 4 pork chops bone in or out Salt and pepper, to season 1 teaspoon garlic powder 2 tablespoons olive oil 1 tablespoon unsalted butter 6 cloves garlic, minced 1/4 cup honey 1/4 cup water (or chicken broth) 2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)