Healthy Chicken Thighs
January 23, 2024 • 0 comments
8 chicken thighs boneless
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons brown sugar
2 cloves garlic minced
- Prep Time:
- Cook Time:
- Servings: 8
Ingredients
- (8) Chicken Thighs
- (1/4 teaspoon) Salt
- (1/4 teaspoon) Black pepper
- (1/4 cup) Olive oil
- (1/4 cup) Soy sauce
- (1/4 cup) Dijon mustard
- (2 tablespoons) Maples syrup
- (2 tablespoons) Brown sugar
- (2) Garlic cloves
Directions
- Preheat the oven to 210C/425F. Season your chicken thigh fillets with salt and pepper and set aside.
- In a large bowl, whisk together the olive oil, soy sauce, Dijon mustard, maple syrup, brown sugar and garlic. Transfer the mixture into a large ziplock bag, then add the chicken thighs to them and toss until combined.
- Let the chicken marinate for at least 10 minutes.
- Remove the chicken from the marinade and place them on a large baking sheet lined with tinfoil.
- Bake for 20 minutes, before switching the oven to the broil setting so the sauce on top slightly thickens.
- Remove the baked chicken thighs from the oven and serve immediately.
Notes
TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 5 days.TO FREEZE: Place the cooled baked chicken thighs in an airtight container and store it in the freezer for up to two months.TO REHEAT: Either microwave the chicken for 30-40 seconds or in a preheated oven until hot.
Nutrition
Serving: 1chicken thighCalories: 240kcalCarbohydrates: 4gProtein: 32gFat: 12gSodium: 654mgPotassium: 266mgFiber: 1gVitamin A: 94IUVitamin C: 1mgCalcium: 19mgIron: 1mgNET CARBS: 3g
