Garlic Parmesan Chicken Wings
January 16, 2024 • 0 comments
Ingredients
2 pounds split chicken wings
1/2 tablespoon avocado oil
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon fresh black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
For the Garlic Parmesan Sauce
4 tablespoons butter, diced
4 cloves of garlic, finely minced
zest of 1 lemon
1 1/2 tablespoons chopped fresh parsley
1/4 cup grated parmesan, plus more for garnish
- Prep Time:
- Cook Time:
- Servings: 4
Ingredients
- (2lbs) Chicken Wings
- (1/2 tablespoon) Avocado Oil
- (1 tablespoon) Baking Powder
- (1/2 teaspoon) Salt
- (1/2 teaspoon) Black pepper
- (1/2 teaspoon) Garlic powder
- (1/2 teaspoon) Onion powder
- (1/4 teaspoon) Paprika
- For the garlic parmesan sauce
- (4 tablespoons) Butter
- (4 cloves) Fresh garlic
- (One lemon) Lemon zest
- (1 1/2 tablespoons) Fresh parsley
- (1/4 cup) Grated parmesan cheese (plus more for garnish)
Directions
- Preheat the oven to 425 degrees and line a large baking sheet with parchment paper.
- Pat the chicken wings dry and then add them to a large mixing bowl. Add the avocado oil, baking powder, salt, pepper, garlic powder, onion powder, and paprika to the wings and until well coated.
- Place the chicken wings on a baking sheet in a single layer. Bake the wings for 40-45 minutes until golden brown and the skin is crispy, flipping halfway through.
- When the wings are almost done, make the garlic herb sauce. Add the minced garlic, lemon zest, and fresh parsley to a small mixing bowl. Melt the butter over medium low heat in a small saucepan. Pour the warm butter over the garlic mixture and stir until well combined.
- Add the baked chicken wings to a large mixing bowl and drizzle the garlic herb butter over the wings. Add the grated parmesan and toss until the wings are well coated.
- Transfer the wings to a serving platter and garnish with additional parmesan and serve with celery, carrots, and blue cheese dressing or ranch!
Notes
- you can cook the wings in the air fryer at 400 degrees for 20 minutes
Serves 4Serving Size: 4 ozCalories Per Serving: 161
% DAILY VALUE
19% Total Fat 15g Saturated Fat 8.3g Trans Fat 0g Polyunsaturated Fat 0.8g 0% Monounsaturated Fat 5.1g 13% Cholesterol 39mg 17% Sodium 389.1mg 1% Total Carbohydrate 3.9g 2% Dietary Fiber 0.5g Sugars 0.2g 9% Protein 4.3g 13% Vitamin A 119.7µg 5% Vitamin C 4.9mg 18% Calcium 231.4mg 4% Iron 0.7mg 0% Vitamin D 0.1µg
