Recipes

8 chicken thighs boneless 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup olive oil 1/4 cup soy sauce 1/4 cup Dijon mustard 2 tablespoons maple syrup 2 tablespoons brown sugar 2 cloves garlic minced

Ingredients 2 pounds split chicken wings 1/2 tablespoon avocado oil 1 tablespoon baking powder 1/2 teaspoon salt 1/2 teaspoon fresh black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon paprika For the Garlic Parmesan Sauce 4 tablespoons butter, diced 4 cloves of garlic, finely minced zest of 1 lemon 1 1/2 tablespoons chopped fresh parsley 1/4 cup grated parmesan, plus more for garnish

1 lb. lean ground beef* 1 large egg 1/2 cup whole wheat breadcrumbs 1/4 cup minced fresh thyme 1/4 cup minced fresh rosemary 2 teaspoons garlic powder 1/8 teaspoon salt 2 tablespoons olive oil 1/2 cup balsamic vinegar

6 chicken thighs bone-in with skin ¼ cup olive oil 2 tablespoons pomegranate molasses 1 teaspoon zaatar 1 teaspoon paprika 1 teaspoon garlic powder ½ teaspoon oregano ½ teaspoon salt ½ teaspoon black pepper 1 shallot sliced 1 lemon sliced Pomegranate arils for serving Fresh parsley for serving

1 # Italian pork sausage ground 1 green pepper chopped ½ medium yellow onion chopped 1 8 oz. bag baby spinach ⅓ cup parmesan cheese grated 1 cup mozzarella cheese shredded ½ tsp. garlic powder 1 pkg. egg roll skins 15 vegetable oil for frying

18 chicken wings or 10 drumsticks or 4 thighs and 5 drumsticks, etc. kosher salt and freshly ground pepper 2 tablespoons oil — peanut, canola, vegetable, etc. 2 tablespoons ketchup 1/2 cup soy sauce 1 cup honey 2 to 3 cloves garlic, minced

1 tablespoon extra-virgin olive oil 1 tablespoon butter 12 ounces fresh white mushrooms, cleaned and sliced 3 large cloves garlic, minced Salt and freshly ground black pepper, to taste 1 pound ground beef ½ teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon Worcestershire sauce 3 tablespoons flour 2 cups beef broth 1 cup sour cream ¼ cup fresh chopped parsley, divided Cooked egg noodles, for serving

Ingredients 8 heaped cups plain white bread , crust on, cut into 2.5cm / 1 “ cubes (~600g/1.2lb) (Note 1) 1 lb pork sausages , good quality (Note 2) 3 tbsp butter , unsalted 1/2 onion , finely diced 1 large celery stalk , sliced 3mm / 1/8” thick 1 granny smith apple , skin left on, diced into 0.5 cm / 1/5” cubes 1/3 cup pecans , roughly chopped (Note 3) 1 cup (250 ml) chicken stock/broth , low sodium 1/3 cup (85 ml) cream , heavy / thickened (low fat also ok) 1 tbsp fresh sage , finely chopped 1 tsp fresh thyme leaves 1/4 tsp each salt and pepper GARNISHES (OPTIONAL) 2 tbsp butter , melted (extra for brushing) Thyme leaves, small sage leaves, chopped parsley , optional garnish

INGREDIENTS 4 pork chops bone in or out Salt and pepper, to season 1 teaspoon garlic powder 2 tablespoons olive oil 1 tablespoon unsalted butter 6 cloves garlic, minced 1/4 cup honey 1/4 cup water (or chicken broth) 2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)

1 tablespoon olive oil 1 pound ground beef 1 (1.25-oz) package taco seasoning 1 (16-oz) jar salsa 1 (12-oz) bag corn chips 1 (15-oz) can black beans drained and rinsed 1 (8.5-oz) can corn drained 1 small can sliced black olives drained 1.5 cups shredded Mexican cheese blend 1 Roma tomato diced 1 small red onion diced 1 jalapeno thinly sliced 1 handful fresh cilantro sour cream for serving

EQUIPMENT: Large pot like a Dutch oven Strainer or colander to rinse beans Blender, food procesor or immersion blender to puree INGREDIENTS: 2 15-ounce cans black beans rinsed and drained 1 15-ounce can diced tomatoes 3 cups low sodium broth chicken, turkey, vegetable, or beef 2 tablespoons extra virgin olive oil 1 cup chopped onion ½ a large onion 3 large garlic cloves chopped fine or zested 2 teaspoons ground cumin 2 teaspoons smoked paprika or regular ½ teaspoon Sea salt ¼ teaspoon smoked black pepper or regular paprika ¼ teaspoon ground chipotle pepper or more for more heat 1 15-ounce canned pumpkin puree NOT pie mix Optional Garnishes Balsamic vinegar Grated Jack or Cheddar cheese Sour cream Chopped green onions Sliced or mashed avocado Crispy tortilla strips make then yourself, see recipe on site Chopped cilantro or parsley

Ingredients 1 pound breakfast sausage 1/3 cup all-purpose flour 3 cups whole milk 2 tablespoons pure maple syrup ½ teaspoon minced fresh sage, optional Kosher salt and freshly ground black pepper, to taste Homemade Biscuits (or store-bought biscuits)