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T-Bone Steaks with Chimichurri

October 16, 2024 • 0 comments

T-Bone Steaks with Chimichurri
Chimichurri: ½ cup olive oil 2 tablespoons red wine vinegar ½ cup parsley finely chopped 4 cloves garlic finely chopped or minced 2 red chilies or 1 red chili, deseeded and finely chopped, about 1 tablespoon finely chopped chili ¾ teaspoon dried oregano ½ - 1 teaspoon coarse salt leveled, adjust to your tastes ½ teaspoon pepper adjust to your tastes Steaks: 4 steak T-Bone 1 pinch salt to season 1 drizzle olive oil for brushing
  • Prep Time:
  • Cook Time:
  • Servings: 4

Ingredients

  • (1/2 cup) Olive Oil
  • (2 tablespoons) Red Wine Vinegar
  • (1/2 cup) Parsley
  • (4 cloves) Garlic
  • (2 chilies) Red Chilies
  • (3/4 teaspoon) Oregano
  • (1/2 - 1 teaspoon (Adjust to your taste)) Coarse Salt
  • (1/2 teaspoon (to taste)) Pepper
  • Steaks:
  • (4 Steaks) T-Bone Steak
  • (To taste) Salt
  • (for drizzle and brushing) Olive oil

Directions

For Chimichurri

  • Mix all ingredients together in a bowl. Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. (Chimichurri can be prepared and refrigerated for 24 hours before serving.) Makes 1 cup.
  • Season steaks with salt and brush with olive oil. Grill (or pan fry in a hot cast iron skillet or pan), over medium-high heat.
  • Cook for 2-3 minutes each side for medium-rare; 3-4 minutes each side for medium; or 4-5 minutes each side for well done, depending on thickness.*  Transfer steaks to a tray and let rest for 5 minutes.
  • Serve chimichurri on the side in a dip bowl with steaks (about 2-3 tablespoons of chimichurri per person). Allow your guests to either dip their steaks in chimichurri or pour it over steaks.

Notes

Steak doneness:

To test if the steak is cooked to your liking, press the centre with the back of a pair of tongs. The steak will feel soft when rare; slightly firmer and springy when medium, and very firm when well done.

If using a meat thermometer:

Nutrition

Calories: 730kcal | Carbohydrates: 4g | Protein: 46g | Fat: 59g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 35g | Cholesterol: 138mg | Sodium: 426mg | Potassium: 743mg | Fiber: 1g | Sugar: 1g | Vitamin A: 888IU | Vitamin C: 43mg | Calcium: 43mg | Iron: 5mg

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