T-Bone Steaks with Chimichurri
October 16, 2024 • 0 comments
Chimichurri:
½ cup olive oil
2 tablespoons red wine vinegar
½ cup parsley finely chopped
4 cloves garlic finely chopped or minced
2 red chilies or 1 red chili, deseeded and finely chopped, about 1 tablespoon finely chopped chili
¾ teaspoon dried oregano
½ - 1 teaspoon coarse salt leveled, adjust to your tastes
½ teaspoon pepper adjust to your tastes
Steaks:
4 steak T-Bone
1 pinch salt to season
1 drizzle olive oil for brushing
- Prep Time:
- Cook Time:
- Servings: 4
Ingredients
- (1/2 cup) Olive Oil
- (2 tablespoons) Red Wine Vinegar
- (1/2 cup) Parsley
- (4 cloves) Garlic
- (2 chilies) Red Chilies
- (3/4 teaspoon) Oregano
- (1/2 - 1 teaspoon (Adjust to your taste)) Coarse Salt
- (1/2 teaspoon (to taste)) Pepper
- Steaks:
- (4 Steaks) T-Bone Steak
- (To taste) Salt
- (for drizzle and brushing) Olive oil
Directions
For Chimichurri
- Mix all ingredients together in a bowl. Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. (Chimichurri can be prepared and refrigerated for 24 hours before serving.) Makes 1 cup.
- Season steaks with salt and brush with olive oil. Grill (or pan fry in a hot cast iron skillet or pan), over medium-high heat.
- Cook for 2-3 minutes each side for medium-rare; 3-4 minutes each side for medium; or 4-5 minutes each side for well done, depending on thickness.* Transfer steaks to a tray and let rest for 5 minutes.
- Serve chimichurri on the side in a dip bowl with steaks (about 2-3 tablespoons of chimichurri per person). Allow your guests to either dip their steaks in chimichurri or pour it over steaks.
Notes
Steak doneness:
To test if the steak is cooked to your liking, press the centre with the back of a pair of tongs. The steak will feel soft when rare; slightly firmer and springy when medium, and very firm when well done.
If using a meat thermometer:
- 130°F (55°C) internal temperature for RARE Sponsored By Walmart Give ‘em freak-out worthy toys Find all the toys they really, really want. AKA everything at the tippy-top of their list. Learn more
- 135°F (58°) internal temperature for MEDIUM RARE
- 140°F (60°) internal temperature for MEDIUM
- 150°F (65°) internal temperature for WELL DONE
Nutrition
Calories: 730kcal | Carbohydrates: 4g | Protein: 46g | Fat: 59g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 35g | Cholesterol: 138mg | Sodium: 426mg | Potassium: 743mg | Fiber: 1g | Sugar: 1g | Vitamin A: 888IU | Vitamin C: 43mg | Calcium: 43mg | Iron: 5mg